F.A.Q.'s

 

 

Frequently Asked Questions:

• How can the training benefit me?
• What are the more profound benefits?
• Do I need to be fit?
• Is it safe to learn?
• Is it it still worth me starting if I can't attend regularly?
• I'm worried that I will feel awkward in front of the others in class.
• How much is it?
  
  HOW CAN THE TRAINING BENEFIT ME?
  Our training builds on the existing potential of the student. Muscular strength and stamina are not prerequisites, but the willingness to engage with your body, getting to know your strengths and to use them. The focus of the training is to learn a coordinated and healthy sequences of movement as well as a sharpened perception. Learning martial arts with us means to develop a new physical understanding and a fresh self esteem. Through intensive training students receive greater security and become more aware of themselves and their abilities. Contact us now on 0845 371 0166 to arrange your free induction session and to enjoy some free taster classes. (TOP)

WHAT ARE THE MORE PROFOUND BENEFITS?
Regular practise will also help to develop a deeper sense of self-awareness and lets you gain better control of your body. By following the well constructed teaching programmes diverse personal improvements will be evident:

• Better Posture – though the bio-mechanical and health needs for a precise alignment of the body.
• Improved Body Language – as a result of the increased self-confidence and self-esteem.
• Greater Vitality – though deeper diaphragmatic breathing, which makes the transportation of oxygen through the system more efficient.
• Heightened concentration – as a consequence of focussing on the sequential moves in the form, and on techniques applied ‘in the moment’.
• Invigoration – after completing your workout with relaxation and breathing you’ll leave feeling ready for more.
• Centred – a term used to describe the holistic experience when self-control is achieved.
• Stamina – again through the varied activities within the sessions.
• Strength – psychological and physiological improvements that conquer the need for self-control.
• Suppleness – the end effect of correct diligent practice and the stretching programme.

Our trainnig programmes will become increasingly intriguing and exciting. It is something you can do for a number of weeks or indeed as a lifetime’s development – there is always another mountain to climb in the journey of self-cultivation.
Contact us now on 0845 371 0166 to arrange your free induction session and to enjoy some free taster classes. (TOP)

DO I NEED TO BE FIT?

If you are fit enough to walk to the class then you are fit enough to learn! All our classes are geared towards low impact and. The programmes are desgined for a low level impact and fintness all the exercises are within everyone’s capabilities.
Contact us now on 0845 371 0166 to arrange your free induction session and to enjoy some free taster classes. (TOP)

IS IT SAFE TO LEARN?

Yes. Our teachers take your welfare very seriously and constantly supervise your training. All our instructors are fully qualified and work to a strict code of practice. They undertake regular further training to ensure standards are kept high and training is not just safe but also fun.
Contact us now on 0845 371 0166 to arrange your free induction session and to enjoy some free taster classes.(TOP)

IS IT STILL WORTH ME STARTING IF I CAN’T ATTEND REGULARLY?

Yes, certainly you progress at your own rate, however you instructor can suggest ways for you to catch up on missed session or plan a course that’s best for you. Contact us now on 0845 371 0166 to arrange your free induction session and to enjoy some free taster classes. (TOP)

I’M WORRIED THAT I WILL FEEL AWKWARD IN FRONT OF THE OTHERS IN THE CLASS.

We understand how might feel. Every trainee felt like you do at the beginning. Fortunately, we realise this and so ensure that everyone who joins receives a private tutorial with his or her teacher to cover the basics. This ensures that you feel comfortable performing the correct movements and gain maximum benefit from your future session. You will find your classmates are extremely supportive (as you will be with beginners in the future.) If you prefer you can just train privately.
Contact us now on 0845 371 0166 to arrange your free induction session and to enjoy some free taster classes.(TOP)

HOW MUCH IS IT?

Our prices are very competative and our training is great value for money. How much you pay depends on when, how much and what you would like to learn. We will not tie you into any lengthy contracts and there is an option to pay as you train for certain classes. A typical class will cost no more than £5 per session.
Contact us now on 0845 371 0166 to arrange your free induction session and to enjoy some free taster classes. (TOP)