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Martial arts was something I had always wanted to study, but found it difficult to fit in due to various time and money restraints. However, I found that the Rapid Defence Academy was most accomodating and I began with one to one lessons which I could fit in at my lesuire. After that I joined the evening classes and was hooked. I found myself becoming more focused day to day and certainly a lot fitter, all in a clean, friendly and professional atmosphere. For me, the Rapid Defence Martial Arts Academy in Norwich comes highly recommened. -Ciaran U., Stoke Holy Cross, Norwich |
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"The martial arts world always seems to argue over which style is better, who would win, etc. In the end it is down to the student and the Rapid Defence Academy run by Sifu Talib is very much about the student. There are no inflated egos, no pretentious Bruce Lee wannabees which is a real change. Most people who want to start a martial art are nervous about doing something they know nothing about but this is a very practical and useful martial art taught by an interesting and interested master. If you have studied a martial art before I would definately recommend the main system we train in which is a very fast and real style of Wing Chun/Tsun - it removes the flamboyant elements of certain martial arts and concentrates on defense and attack. Come along and dispell the myths surrounding martial arts - its fun and you never know when it may save yours or your loved ones life. - Michael J., Norwich |
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I joined the academy together with my six year old son last year (8 months ago). For me, a father of three, I felt it was essential that I learned to protect myself and my family. The intelligent, friendly instruction I have received at the Rapid Defence Martial Arts Academy in Ber Street has dramaticaly improved my health, strength, coordination and self-defence skills. The martial arts I have learnt at the school are sophisticated, practical and specifically aimed at real world situations. There are no absurd practices like breaking bricks and flying kicks! What we learn is fast, realistic and effective. The kids classes my son attends have really boosted his self-confidence and are a lot of fun. I have found it particularly helpful that the classes run six days a week and therefore I am able to fit them in around my work commitments. I strongly recommend the Rapid Defence Academy to anyone who takes the welfare of their loved ones seriously. - Alex R., Fakenham |
Submission Grappling
We offer a specialised ground fighting class if you like to either complement your existing style or to specialise in this area. The class contains everything from take downs, throws and of course surviving on the ground with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.
The training promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend. It also offers a fantastic all body workout.
To ensure the highest level of tuition we have some of the best grappling instructors in East Anglia, with a combined experience of well over 30 years, teaching our classes.
We teach elements of Judo, Jiu Jitsu, Sambo and Wrestling to give you the most comprehensive overall understanding of this subject.
The way the Submission Grappling is taught and practised at the Rapid Defence Academy is not for sport or competition training. Following our ethos the classes are designed for realistic self-defence and are therefore suitable for all ages and every level of experience.