We offer a specialised ground fighting class if you like to either complement your existing style or to specialise in this area. The class contains everything from take downs, throws and of course surviving on the ground with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.
The training promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend. It also offers a fantastic all body workout.
We teach elements of Judo, Jiu Jitsu, Sambo and Wrestling to give you the most comprehensive overall understanding of this subject.
The way the Submission Grappling is taught and practised at the Rapid Defence Academy has more to do with realistic self-defence rather than sport or competition training.
